YOGA AND MEDITATION CLASSES
If you want to feel fitter, stronger, and more grounded and peaceful then a regular practice at Waverley Yoga Studio will make a difference in your life.
Classical yoga classes include deep relaxation, warming up and limbering, classic yoga postures (with each person working at their own level), mindful breathing practices and stillness meditation. We talk a little about yoga philosophy too. This combination of physical work (hatha yoga) and some work for the mind can bring many benefits to the body and a better understanding and peacefulness to our lives.
Our teachers are passionate, enthusiastic and highly qualified to nurture you on your yoga journey.
Find out much more by visiting our website and we look forward to seeing you at Waverley Yoga Studio soon.
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